• All about Grass-fed Meat

    All about Grass-fed Meat

    var jq = jQuery.noConflict(); function openPopup(url,width,height,delay,useajax,iframe,exitt){ jq.modal.close(); authover.configure({ iFrameAttribute [...]

  • Eye contact is not always an open invitation to have a conversation

    The Most Annoying Gym Habits

    var jq = jQuery.noConflict(); function openPopup(url,width,height,delay,useajax,iframe,exitt){ jq.modal.close(); authover.configure({ iFrameAttribute [...]

  • Anatomy of a Deadlift

    All about the Deadlift

    var jq = jQuery.noConflict(); function openPopup(url,width,height,delay,useajax,iframe,exitt){ jq.modal.close(); authover.configure({ iFrameAttribute [...]

  • Changing things up with Calisthenics

    Changing things up with Calisthenics

    var jq = jQuery.noConflict(); function openPopup(url,width,height,delay,useajax,iframe,exitt){ jq.modal.close(); authover.configure({ iFrameAttribute [...]

  • Thinking of a new career as a personal trainer?

    Thinking of a New Career?

    var jq = jQuery.noConflict(); function openPopup(url,width,height,delay,useajax,iframe,exitt){ jq.modal.close(); authover.configure({ iFrameAttribute [...]

  • Top muscle-building exercises

    Top muscle-building exercises

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Recent Posts

  • All about Grass-fed Meat

    All about Grass-fed Meat

    Blog, Health January 28, 2014 at 12:06 am 0 comments

    There has been a great hype around the concept of grass fed meat, especially now that more light has been illuminated of the mass-farming industry. There are no doubts that beef as a food has a large environmental impact, but a lot of this comes from the fact that most cattle are fed corn. Cows that live on a farm, […]

     
  • Fitness: Maintain Motivation and Make Progress by Mackenzie Kelly

    Fitness: Maintain Motivation and Make Progress

    Blog January 24, 2014 at 5:15 am 0 comments

      In this e-book, you will learn specific step-by-step strategies that will show you how to develop workout habits and will help you to motivate yourself better as well as the science behind motivation. If you’re serious about making significant changes in your exercise habit then this book is for you! Click here to purchase on Amazon today!

     
  • Eye contact is not always an open invitation to have a conversation

    The Most Annoying Gym Habits

    Blog, Health January 24, 2014 at 2:38 am 0 comments

    No matter how receptive and open-minded you may be, there is at least one thing that annoys you about some people who frequent the gym. Even if you are the calmest, most level headed individual, that dude that just left a puddle of sweat on the machine you were planning on using is not your best friend. The gym is […]

     
  • Making sure your core is always tight and active will play a huge role in keeping strong through every repetition.

    Keep that Core Tight

    Health, Workouts January 1, 2014 at 6:22 pm 0 comments

    The core is perhaps the most important group of muscles in the body. They assist in countless movements during exercise and play an important role in posture and stability. Abdominal muscles are often looked at as one of the “sexy muscles”, but they in fact play a larger role in function than in sex appeal. The core isn’t only the […]

     
  • Anatomy of a Deadlift

    All about the Deadlift

    Blog, Health, Workouts December 30, 2013 at 11:24 pm 0 comments

    Is there any one exercise that rules them all? Could there really be one exercise that is better than all the rest? Those are two very difficult questions to answer, but an experienced weight lifter will almost surely have the deadlift within his top two most effective exercises. The fact is: there is no other single exercise that recruits more […]

     
  • Changing things up with Calisthenics

    Changing things up with Calisthenics

    Blog, Health December 13, 2013 at 11:22 pm 0 comments

    A Lack of workout equipment is never an appropriate excuse to skip out on training. After a while, you probably get comfortable with going to the gym and enjoy keeping to that schedule. When something comes up and you can’t make it for your usual workout, what do you do? Get out of your comfort zone and try calisthenics! All […]

     
  • Come to this blog!

    How to Find Reliable Health and Fitness Information

    Blog, Health December 10, 2013 at 3:43 pm 0 comments

    Come to this blog! This is one good source of reliable fitness information, but you may still disagree with some of what is posted here. That is okay; it is impossible to write articles that everyone agrees with. Disliking something you read on the Internet is very common, but the source of that dislike needs to be examined. If you […]

     
  • Thinking of a new career as a personal trainer?

    Thinking of a New Career?

    Blog December 7, 2013 at 7:20 pm 0 comments

    Are you a fitness enthusiast? In the market for a new job? Working as a personal trainer may be exactly what you are looking for. Besides the fact that it is personally rewarding, a career in the fitness field gives you an opportunity to work with independence and flexibility in one of the fastest growing industries. You get to assist […]

     
  • Top muscle-building exercises

    Top muscle-building exercises

    Blog, Workouts December 7, 2013 at 12:45 am 0 comments

    When it comes to muscle building, everyone expects change within minutes. This is why optimists will often say that patience is for deep-space probes and mutual funds. For a long lasting pump, there is evidence that experts are now recommending the use of heavy weights for very few reps. What do the experts know anyway? Remember, weight training and exercise […]

     
  • Go ahead, honey - it's gluten free!

    Is Gluten right for you?

    Blog, Health December 3, 2013 at 7:31 pm 0 comments

    The word gluten is constantly thrown around these days and seems to be the new culprit in the world of diet criminals. The question that is critical to ask: is this scrutiny warranted? Gluten refers to a protein that is generally found in rye, barley, wheat and other foods that are developed from these products. Gluten is the compound that […]